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Preferred lunch meals to have if you work late into the night.

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Preferred lunch meals to have if you work late into the night.

I have heard people say they are not the typical morning person, and they suddenly kind of get charged with work by night compared to day. Believe me, I understand. I guess we are all neighbors after all. 

While I hope to be better at saying hello to my fish named Goldie just by my dining, another thing I plan on working on is being intentional about what I consume, especially after doing recent research on how meals break down and which to avoid once it exceeds a certain count. 



In this post, I will be sharing with you my preferred lunch meals to make/purchase/consume when you know you will be working into the night. However, before we proceed, it is pertinent to identify the brain behind this beautiful piece: The Watchtower is a leading and award-winning SEO company, mobile app development, and web design agency in Dubai, dedicated to allowing its readers to get mind-engaging content every day. 

Does eating lunch matter? 

For the majority of shift workers, lunch should be the largest meal of the day. It might occur right when you wake up and immediately before you start working your evening shift. If your workday doesn't begin until 10 or 11, consider having a late lunch, perhaps even until 3 or 4 p.m. You'll feel energized if you eat a hearty, nutritious lunch before going to work. Eating during the day, as your body is designed to do, also aids in maintaining synchrony between your circadian rhythms. 

Why does eating right matter? 

According to the book "Patient Safety and Quality: An Evidence-Based Handbook for Nurses," night shift workers often get one to four fewer hours of sleep than daytime workers. This lack of sleep causes mental deficits that affect your planning, decision-making, and weight. Your hunger hormones rise when you don't get enough sleep, making you yearn for fatty, high-calorie foods. 



According to Dr. Greg Belenky of the Sleep and Performance Research Center at Washington State University Spokane, altering regular sleep cycles also causes you to naturally accumulate more glucose in your blood, which promotes weight gain. If you tend to overeat while working the night shift—which is inherently a night shift—you can encounter more digestive trouble, such as bloating and constipation. 

How about your eating options? 

As the main meal of the day, lunch needs to be balanced. When you're at work, you might not have the chance to make the same high-quality decisions. Lean proteins, whole grains, and lots of fresh veggies should all be included during lunch. Try a chef's salad made with romaine lettuce, diced cucumbers, shredded carrots, low-fat cheese, deli turkey, hard-boiled eggs, sunflower seeds, and vinaigrette dressing if you don't have time to prepare a whole dinner. To complete the meal, add a cup of vegetable soup on the side. A whole-wheat pita sandwich stuffed with roasted chicken breast, avocado, spinach, and tomatoes is another option. It also comes with an apple and low-fat yogurt on the side. 



What should you look out for in your meals? 

A balanced diet is required since lunch is the main meal of the day. At work, you might not have the same freedom to choose well. Lean proteins, whole grains, and lots of fresh veggies should all be included during lunch. Try a chef's salad made with romaine lettuce, diced cucumbers, shredded carrots, low-fat cheese, deli turkey, hard-boiled eggs, sunflower seeds, and vinaigrette dressing if you don't have time to prepare a whole dinner. To complete the meal, add a cup of vegetable soup on the side. A whole-wheat pita sandwich stuffed with roasted chicken breast, avocado, spinach, and tomatoes is another option. It also comes with an apple and low-fat yogurt on the side. 

The Watchtower-Web Design Agency, Dubai, is a name to trust when it comes to finding the appropriate team that listens to and understands your vision while employing expert talents in Digital Marketing and SEO tools to raise your ranking and overall boost your sales.

  Aug 19, 2022       by oluwafemi-smith       155 Views

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